Mi momento – App de mindfulnes

Features Mi momento – App de mindfulnes

Reduce anxiety and stress through the daily practice of meditation with My moment.Our app has been developed in collaboration with two psycho-specialists specialized in mindfulness, who have participated from the conceptualization of the project to the elaboration of the meditations and the explanatory videos.The project is born of the desire to look for how to help a person with cancer or how to help relatives of cancer patients, specifically patients with multiple myeloma, a type of bone marrow cancer.The program was tested with 6 patients with multiple myeloma, obtaining very positive results, which is why the Mi momento (My Moment) app has been launched, which makes it possible to make the practice of mindfulness accessible to all people seeking emotional support or psychological help.How can mindfulness help you?Through meditation and mindfulness exercises, we learn to focus on the present moment, to focus on the here and now.
With practice we can relax the mind and become aware of our emotions in order to manage them better.To enhance the effects of meditation, it is advisable to practice it in a place free of noise or distracting elements and with a comfortable temperature.
It is important to deactivate alarms and devices that may disturb the process.
It can be practiced with background music as long as it is relaxing and does not distract our attention.Multiple clinical studies have shown the beneficial effects of mindfulness-based therapies such as psychological support, depression relief and therapy for anxiety, psychological disorders that are frequently experienced by people affected by cancer.1-6Meditation guided with My MomentDiscover what our application can offer you as a self-help resource for stress, anxiety and depression:• A 25-day learning path with a daily meditation• Audiovisual resources prepared by professionals• Save the meditations that you like the most• Specific meditations for situations of high emotional chargeOnce you have traveled the path, keep practicing daily and moving at your own paceStart now your path to greater emotional well-being.References1 Branstrom, R., Kvillermo, P.
& Moskowitz, J.T.
(2012): A randomized study of the effects of mindfulness training on psychological well-being and symptomsof stress in patients treated for cancer at 6-month follow-up.
International Journal of Behavioral Medicine 19: 535-542.2 Cramer, H., Lauche, R, Paul A et al.
(2012): Mindfulness based stress reduction for breast cancer- a systematic review and meta-analysis.
Current Oncology19: e343-e352.3 Hoffman, C.J., Ersser, S.J., Hopkinson, et al.
(2012): Effectiveness of mindfulness-based stress reduction in mood, breast- and endocrine- related qualityof life, and well-being in stage 0 to III breast cancer: a randomized controlled trial.
Journal of Clinical Oncology 30: 1335-1342.4 Piet, J., Würtzen, H., Zachariae, R.
(2012): The effect of mindfulness-based therapy on symptoms of anxiety and depression in adult cancer patientssurvivors: A systematic review and meta-analysis.
Journal of Consulting and Clinical Psychology 80: 1007-1020.5 Shennan C., Payne, S.
& Fenlon, D.
(2011): What is the evidence for the use of mindfulness-based interventions in cancer care?
A review.
Psychooncology18: 571-579.6 Zainal, N.
Z .; Booth, S., Huppert, F.
A.
(2013): The ef-cacy of mindfulness-based stress reduction on mental health of breast cancer patients: A meta-analysis.Psychooncology 22: 1457-1465.You can check with an anti-cancer association for advice and support about multiple myeloma.
These are some of them:- Spanish Community of patients with Multiple Myeloma (CEMMP)- Spanish Association of People Affected by Lymphoma, Mielona and Leukemia (AEAL)- Spanish Association against cancer (AECC)- Spanish Group of Patients with Cancer (GEPAC)